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Brazilian Jiu-Jitsu (BJJ), has grown significantly in popularity in the past few years. While the BJJ is known for its intricate techniques and body mechanics, an often overlooked benefit is the profound impact it has on the mental health of its practitioners. Now that we are constantly inundated with news and social media feeds, many […]

In a world where children are spending so much time in front of a screen, it’s more crucial than ever to find activities that not only challenge the body but also the mind. Jiu Jitsu is that activity. Beyond its physical benefits, Jiu-Jitsu offers a transformation for children in terms of building confidence. Here’s a […]

As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]

Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]