Brazilian Jiu-Jitsu (BJJ), has grown significantly in popularity in the past few years. While the BJJ is known for its intricate techniques and body mechanics, an often overlooked benefit is the profound impact it has on the mental health of its practitioners. Now that we are constantly inundated with news and social media feeds, many […]
In a world where children are spending so much time in front of a screen, it’s more crucial than ever to find activities that not only challenge the body but also the mind. Jiu Jitsu is that activity. Beyond its physical benefits, Jiu-Jitsu offers a transformation for children in terms of building confidence. Here’s a […]